Our latest news
Is your child suffering from pandemic-induced back to school anxiety?
27 May 2020
With many children starting to return to school following remote learning initiatives around Australia, you may start to see pandemic-induced anxiety begin to develop in children and teenagers. This phenomenon can present in different symptoms than you would normally see in adults, who can also suffer from pandemic-induced anxiety.
Read moreFour steps to gain control of your mental health
26 May 2020
For the past three months, things seemed to be entirely out of control. When the world around you might not be in the best shape, it’s a chance for you to regain control of your own mental health and wellbeing.
Read moreThe small gestures of being kind to yourself and others go a long way
22 May 2020
The COVID-19 fatigue has set in. While Australia is most likely through the thick of the pandemic, there’s still a lot of negativity going around. Now is your chance to make someone’s day by being kind to them and, in turn, yourself.
Read moreThe key to staying hopeful during COVID-19
12 May 2020
Australia is easing out of social restrictions from COVID-19. While this means people can start returning to work and retail can open its doors again, it also allows us to remain ever hopeful for our future. It means not letting our guard down but remaining positive and vigilant.
Read moreTips on how to fight pandemic-induced anxiety and get a good night’s sleep
07 May 2020
The coronavirus pandemic is affecting people in different ways with many experiencing sleepless nights, owing to pandemic-induced anxiety, that appears just as your about to nod off.
Read moreMinding your mind during COVID-19
29 Apr 2020
It’s a challenge keeping physically healthy during these tough times, but staying mentally strong can be even more difficult. Observing, acknowledging and taking control of our emotions is a powerful step in creating an active mental balance and overall calmness.
Read moreWorking from home – tips for a creative workspace
20 Apr 2020
With many people now working from home, it's important to create a working environment that supports your holistic wellbeing, while energising your engagement, productivity and satisfaction.
Read moreArm chair travel – how to visit museums and art galleries around the world from the comfort of your own home
20 Apr 2020
Whilst we are all practicing physical distancing, and staying at home as much as possible, some of the world's most popular museums and art galleries are opening their (virtual) doors for us all to enjoy.
Read moreSix ways to keep motivated during the COVID-19 pandemic
16 Apr 2020
As we are all practicing social distancing measures, and most of us are home-based, you may feel like life has suddenly turned upside down and your motivation is at an all-time low. Well, you are not alone!
Read more5 unique ways to stay connected during COVID-19
09 Apr 2020
Social distancing and isolation are normal practices due to the global situation of COVID-19 (Coronavirus). In order to keep our mental health and overall wellness in good check, we must adapt to new ways of staying connected. Here are some unique digital options to try out.
Read moreBeing mindful of mindless scrolling
31 Mar 2020
With the current global situation of COVID-19 (coronavirus), a 24-hour news cycle has emerged. During these times, your wellness and mental health should be your number one priority, so we’ve written some digital detox tips to help scale back the scrolling.
Read moreOpen Minds COVID-19 Updates
23 Mar 2020
The health and safety of our clients and employees are of the highest importance to us. As such, Open Minds is treating COVID-19 as a top priority and is taking all possible steps to reduce the risks to our clients, their families, our employees and the wider community.
Read more- 1 of 13
- next ›