Narelle's journey
to a positive future
After receiving a referral to the Ipswich Medicare Mental Health Centre, Narelle began her journey towards recovery during a particularly challenging time in her life.
Narelle’s story is also shaped by her past. Born and raised in Western Australia, she grew up in a domestic violence household, where her sister and she often stayed awake at night, ready to call for help.
As Narelle navigated ups and downs in her mental health, she found a supportive psychiatrist in 2009 who diagnosed her with bipolar disorder, borderline personality disorder, and complex PTSD.
Reflecting on her struggles over the years, Narelle shared, “Before I started seeing the team at Ipswich Medicare Mental Health Centre, I was experiencing significant mental distress, feeling overwhelmed, unable to cope, and constantly worried about myself. I faced debilitating anxiety attacks daily. It became clear that I needed coping strategies to manage my symptoms and navigate everyday situations.”
The support Narelle received from the Ipswich Medicare Mental Health Centre team proved to be lifechanging. They helped her develop essential coping skills through cognitive behavioural therapy (CBT) and gradual exposure therapy.
With their guidance, she accomplished a significant milestone helping her to fly to Perth on her own to visit her Nan.
“I hadn’t seen my Nan in over 10 years. That experience was monumental for me,” Narelle said.
With newfound confidence, Narelle enrolled in a TAFE course to become an Assistant in Nursing and is excited about starting her first practical placement soon.
“The team gave me the confidence to pursue my studies,” she said. “They made me feel comfortable, with no judgment or pressure, allowing me to work at my own pace.”
Although Narelle recognises that her journey is ongoing, she feels reassured knowing that the team will continue to support her.
“I find myself stopping and reflecting on the sessions I’ve had. I know I still have a long way ahead of me, but I’m confident the Ipswich Medicare Mental Health Centre team will be there to help me.”
The positive changes in Narelle’s life have not gone unnoticed by her family.
“My family has noticed a big change in my mood and character. I’m more positive, happy—not snappy,” she said with a smile.