News • 11 Aug 2020

Remain in the present to improve the future

Our minds never stop working. Sometimes they can run on overdrive and affect our emotions, whether that’s happiness, stress, fear or sadness. Overthinking or allowing your mind to circle these negative thoughts can develop bad mental states, which is why it’s important to practice mindfulness.

Our minds never stop working. Sometimes they can run on overdrive and affect our emotions, whether that’s happiness, stress, fear or sadness. Overthinking or allowing your mind to circle these negative thoughts can develop bad mental states, which is why it’s important to practice mindfulness.

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