News • 19 Aug 2019

Exercise for optimal mental health

Open Minds spoke to Justin Chapman, winner of the 2018 Queensland Mental Health Week Achievement Awards Individual Award category, to find out his views on how exercise is beneficial for our mental health, and why improving our mental health is so important.

Open Minds spoke to Justin Chapman, winner of the 2018 Queensland Mental Health Week Achievement Awards Individual Award category, to find out his views on how exercise is beneficial for our mental health, and why improving our mental health is so important.

Related articles

Rhys jumps into a bright future

28 Nov 2022

Open Minds’ Townsville team recently supported complex needs client of five years, Rhys, to fulfil a lifelong ...

Read More
Rhys jumps into a bright future